COURSE: MINDFULNESS AND MEDITATION FOR WELLBEING AND PEAK PERFORMANCE


6 sessions

Mondays, 5.30-7p.m.

22 February – 24 March 2016

Friends Meeting House, 12 Jesus Lane, Cambridge

The course teaches participants mindfulness and meditation practices to
reduce stress, improve concentration and performance as well as mental
and physical wellbeing. It will enhance their personal and professional
lives. The course costs are £60 per person (concessions £54) including
teaching material. For more information or to book visit:
www.upweget.com